Services & Rates
One on one training
(Client progress from October-May)
I am here to help push you to the best version of yourself. It is so easy to give up, or not to push yourself to your full potential. I help you get in tune with your body/ muscles and help you reach the goals you set.
Muscle connection/ Form correction
Are you struggling to get your connection or form? I have helped many people and different populations, and that helped me gain helpful tips and knowledge to help you get that muscle connection and form down pat! With only one session with me I can help transform your workouts and have you excel on your own.
Partner workouts
Because working out with a friend is always better!
Coming soon * Pole fitness
I soon will be certified to teach pole fitness! I have 2 poles in my studio (so far). Stay tuned for more info!
Stretching / learn to dance
Stretching is very important, especially as we age. Having the ability to be flexible will keep you feeling younger and help keep you mobile! I also am a pro at dancing (twerking if you must call it.. Google me 🤣) and these go hand in hand believe it or not!